Women’s Wellness Wednesday
What’s Eating You
March 29, 2023
March – What’s Eating You? We’ll talk about the people, places, and things that affect your eating habits and ways to identify triggers and develop coping mechanisms.
Turn That Frown Upside Down
April 26, 2023
April – Turn That Frown Upside Down – ways to combat stress and turn it around so it works
May 31, 2023
May – Countin Sheep – How to power down for a good night’s sleep and why the lack of hurts your overall wellness and weight loss goals.